wellness not weight health at every size and motivational interviewing
health at every sizemotivational interviewingwellness beyond weightnon-diet approachbody positive health
Explore a transformative approach to well-being that prioritizes genuine wellness beyond weight. This philosophy embraces Health at Every Size (HAES) principles, advocating for comprehensive care regardless of body size. Discover how Motivational Interviewing techniques empower individuals to foster sustainable habits and achieve body positive health, moving away from restrictive diets and towards a more compassionate, evidence-based understanding of true health.