Explore the impactful Fourth Edition, dedicated to the comprehensive themes of Total Fitness and Wellness. This significant event empowers attendees with the latest insights and strategies for achieving optimal health, emphasizing the holistic integration of physical and mental well-being.
Discover how to build your ultimate running body with a comprehensive fitness plan designed for all distance runners. From competitive milers to endurance ultramarathoners, this guide provides strategies to help you run farther, achieve greater speed, and stay injury-free throughout your training journey, inspired by Pete Magill's insights.
Get the complete guide to exercise testing and prescription with the ACSM Guidelines 9th Edition and access the Total Fitness Assessment program for 6 months. This comprehensive bundle provides the tools and knowledge needed to assess fitness levels and create personalized exercise programs based on the latest scientific recommendations.