Sports Nutrition For Endurance Athletes 3rd Ed
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This essential 3rd edition of Sports Nutrition For Endurance Athletes offers comprehensive, science-backed strategies for optimizing performance, recovery, and overall well-being. Delve into expert guidance on fueling before, during, and after training, along with critical insights into hydration, supplementation, and practical meal planning tailored specifically for the demands of endurance sports, helping athletes achieve their peak potential.