Dataset Browser

Unlock the secrets to optimal physical health and injury prevention with this essential prehab exercise book. Designed for anyone engaged in soft tissue therapy, this guide provides a comprehensive collection of routines and insights to build resilience, enhance recovery, and maintain peak performance before issues arise.

This comprehensive manual provides in-depth guidance for understanding and applying Active Release Technique (ART) to address various soft tissue dysfunctions. It's an essential resource for practitioners and individuals seeking effective strategies for muscle pain relief and improved mobility, detailing practical exercises and therapeutic protocols.