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The Smart Recovery Workbook provides a comprehensive guide to understanding and overcoming addiction using evidence-based techniques. This workbook offers practical exercises and tools based on Cognitive Behavioral Therapy (CBT) principles, helping individuals develop self-reliance, manage cravings, prevent relapse, and build a healthier, more fulfilling life free from addiction. It is an excellent resource for individuals seeking a non-spiritual, scientifically-backed approach to addiction recovery.