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Explore the vital connection between overall health and cognitive function as we age. Discover how maintaining good physical and mental health can significantly impact brain performance and prevent cognitive decline in old age, promoting a sharper, more active mind.

Explore the critical 'Use It or Lose It' principle for maintaining optimal brain health as you age. This guide offers practical, actionable strategies and daily habits to keep your cognitive functions sharp, prevent mental decline, and ensure your brain stays fit and active throughout your later years.