Sane New World Taming The Mind Ruby Wax
Dive into "Sane New World: Taming The Mind" by Ruby Wax, a compelling and often humorous guide that empowers readers to navigate the complexities of modern life by mastering their own thoughts. This book offers practical strategies and insightful perspectives to achieve greater mental clarity and emotional resilience, fostering a more sane and balanced existence in an increasingly chaotic world.