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Sodium Potassium And High Blood Pressure

Sodium Potassium And High Blood Pressure

Understanding the intricate balance of sodium and potassium is crucial for managing high blood pressure and promoting overall heart health. While excessive sodium intake is a primary contributor to hypertension, adequate potassium consumption can help mitigate these effects, working to lower blood pressure naturally. A balanced diet rich in these essential dietary minerals is key for effective blood pressure management and reducing the risk of cardiovascular diseases.