Dive into the essential food facts and fundamental principles of nutrition as presented by Shakuntala Manay. This comprehensive resource offers insightful guidance, helping you understand the science behind healthy eating and make informed dietary choices for optimal well-being.
Delve into the fascinating world of Chinese Dietetics, exploring its ancient wisdom and practical applications for modern health. This approach, deeply rooted in Traditional Chinese Medicine (TCM) nutrition, focuses on balancing the body's energy and promoting holistic well-being through specific food choices and therapeutic principles. Understand the fundamental Eastern Nutrition Principles that guide this powerful system for optimal health and vitality in your daily life.