Mindless Eating Summary Of The Key Ideas Original Book By Brian Wansink Why We Eat More Than We Thinkmind Lies
A concise summary of the key ideas from Brian Wansink's 'Mindless Eating: Why We Eat More Than We Think'. This book explores the surprising and often unconscious ways our environment influences our eating habits, leading to overeating. Discover practical strategies to take control of your food intake and make healthier choices by understanding the psychology behind mindless eating.