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Discover the profound teachings of Thich Nhat Hanh on how to sit in mindful meditation. This guide offers practical instructions and insights into cultivating peace and presence, drawing inspiration from his gentle approach to sitting practice. Learn to integrate Zen principles for a more serene and focused daily life.

Unlock the fundamentals of mindful living with 'How To Sit Mindfulness Essentials Book 1.' This guide offers clear, actionable techniques for how to sit mindfully, providing an essential foundation for your sitting meditation practice. Perfect for beginners, it distills mindfulness essentials into an approachable format, helping you cultivate deeper awareness and inner calm.