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boundaries a 9 session focus on boundaries when to say yes and how to say no to take control of your life dvd video

boundaries a 9 session focus on boundaries when to say yes and how to say no to take control of your life dvd video

Unlock a more empowered life with 'Boundaries: A 9-Session Focus.' This comprehensive DVD video guides you through the essential skills of setting and maintaining healthy boundaries, teaching you precisely when to confidently say yes and how to effectively say no. Master these crucial communication techniques to take decisive control of your personal and professional life, fostering healthier relationships and greater peace of mind.

The Porcupine Principles

The Porcupine Principles

The "Porcupine Principles" explore the essential wisdom of setting healthy boundaries in all interpersonal relationships. Learn how to effectively manage personal space and employ self-protection strategies to ensure your well-being, much like a porcupine maintains optimal distance for safety and respectful interaction. This guide delves into fundamental guidelines for navigating social dynamics with assertiveness and care.