Dataset Browser

Dr. G's Anger Management offers comprehensive strategies and practical techniques to help individuals effectively control and express anger in healthy ways. Our program focuses on developing essential coping skills, improving emotional regulation, and fostering lasting behavioral changes to reduce stress and enhance overall well-being.

Discover the official DBT skills training manual by Marsha Linehan, available for immediate PDF download. This essential resource provides comprehensive guidance and exercises for mastering dialectical behavior therapy techniques, crucial for emotional regulation, distress tolerance, and interpersonal effectiveness.