Dr Judy S Habit Breakers Stop Smoking Plan Cold Turkey Or Gradual Withdrawal With Or Without The E Cigarette
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Discover Dr. Judy's acclaimed Habit Breakers stop smoking plan, a flexible program empowering individuals through either a cold turkey quit smoking method or a structured gradual withdrawal. This comprehensive guide also thoughtfully addresses the use of an e cigarette for support, ensuring personalized strategies for a successful smoking cessation journey.