10 happier how i tamed the voice in my head reduced stress without losing edge and found self help that actually works dan harris
10% Happier bookDan Harris mindfulnessstress management techniqueseffective self-helptaming negative thoughts
Explore Dan Harris's candid journey in '10% Happier,' where he shares how he successfully tamed his inner critical voice and reduced stress without sacrificing his drive. This book offers practical and effective self-help strategies, focusing on mindfulness and meditation, to enhance your well-being, improve focus, and find a sustainable path to a happier life.