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Explore the fascinating world of biological rhythms, the intrinsic timing mechanisms that regulate virtually every living organism. This introductory guide delves into the fundamental concepts of chronobiology, explaining how internal body clocks, such as the prominent circadian rhythm, influence essential physiological processes like sleep-wake cycles, hormone secretion, and metabolism, providing a crucial understanding of our natural biological timing.

Explore the fascinating intersection of chronobiology and psychophysiology of sleep, delving into how our internal biological clock (circadian rhythms) profoundly influences sleep patterns. This field also examines the intricate interplay between psychological processes and physiological functions during sleep, offering crucial insights into sleep health, disorders, and the overall impact of sleep on human well-being through advanced sleep research.