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capoeira conditioning how to build strength agility and cardiovascular fitness using capoeira movements by gerard taylor 1 feb 2006 paperback

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capoeira conditioning how to build strength agility and cardiovascular fitness using capoeira movements by gerard taylor 1 feb 2006 paperback

Learn how to build strength, agility, and cardiovascular fitness using capoeira movements with Gerard Taylor's "Capoeira Conditioning." This guide, originally published in paperback on February 1, 2006, offers a unique approach to physical conditioning by leveraging the dynamic and versatile techniques of capoeira, making it perfect for athletes and fitness enthusiasts alike.