Cognitive Behaviour Therapy
Cognitive Behaviour TherapyCBT therapyMental health treatmentAnxiety and depression helpTherapy for thoughts and behaviors
Cognitive Behaviour Therapy (CBT) is an evidence-based mental health treatment that empowers individuals to identify and challenge unhelpful thought patterns and behaviors. It provides practical strategies to manage various conditions, including anxiety, depression, and phobias, by fostering healthier coping mechanisms and improving overall emotional well-being.