acsm exercise guidelines
acsm exercise guidelinesamerican college of sports medicinephysical activity recommendationsfitness standardsexercise for health
The ACSM exercise guidelines provide evidence-based recommendations for physical activity, designed to improve health, fitness, and overall well-being. These comprehensive standards, developed by the American College of Sports Medicine, are essential for individuals and professionals seeking to understand optimal exercise prescription and promote a healthy, active lifestyle.